The Inside Out Microbiome Makeover

A 3 Month Intensive Gut Health Program

Struggling with gut issues like IBS?

It's time for a change that lasts.

The Inside Out Microbiome Makeover™ is specially crafted for women who are ready to move beyond just managing symptoms to achieving lasting gut health.

What is the Microbiome Makeover?

Embark on a transformative journey with our exclusive 3-Month Intensive Gut Health Program. Designed to revolutionize your wellness, this program offers a deeply personalized approach to healing.

We understand that every individual's path to health is unique, which is why I dedicate myself to working intimately with you, crafting a customized plan that accelerates your healing journey.

Throughout this program, you'll receive dedicated, one-on-one support, ensuring you stay motivated and on track. Together, we'll refine your diet and integrate powerful health-enhancing habits, all aimed at optimizing your gut health and overall well-being.

Get ready to experience a profound transformation in just three months.

Program Overview

Duration: 3-Month Intensive Journey

Approach: Personalized and Hands-On

Goal: Customized Healing Path, Diet Optimization and Habit Formation

How the Program works

One to One Consultations

Monthly check-ins for continuous support.

Personalized guidance tailored to your unique needs.

Direct interaction with me at scheduled times to address your concerns.

Online Content-Hub

Online video library to support your gut health journey.

12 Modules organized into Learning Lesson and Action Steps.

What you need to know to create a lifetime foundation of gut health.

Content-Hub Features

12 Learning Modules:

  • Structured content divided into 12 modules for easy navigation.

  • Each module focuses on a specific aspect of gut health.

Learning Lessons:

  • In-depth insights into understanding your gut health.

  • Expertly crafted lessons to expand your knowledge.

Action Steps:

  • Practical, step-by-step guidance to put your learning into action.

  • Clear directions to make your healing journey efficient and effective.

What You'll Learn:

  • Gain comprehensive knowledge about your gut health.

  • Acquire actionable strategies to expedite your healing process.

Additional Inclusions

Exclusive Access to Fullscript Dispensary:

Easy supplement ordering with a client discount

Weekly Group Coaching Calls:

Connect and gain support from others in the journey

Daily Secure Chat Access:

Quick responses to your immediate queries

Members-Only Facebook Group:

A community for support and inspiration

28-Day Meal Plan:

Delicious, gluten-free, low-lactose recipes for the whole family

Bone Broth Soup Recipes:

Nutritious, gut-healing broths and soups

Cultured Dips & Smoothies Recipes:

Tasty, fermented foods made easy

What my Clients are saying

“Working with Lara has been a positive experience from start to finish. She is very compassionate and understanding, friendly, and easy to talk to. I could tell that she genuinely cares.

I would recommend Lara to others.

Sophia E.

"Lara has brought a positive, professional and reassuring energy to my difficult journey. After every appointment I have a refreshed sense of achievement and accomplishment.

I absolutely recommend Lara for any of your health concerns."

Andrea C.

"Lara has brought me peace of mind, a program that has stabilized my condition along with a list of food and recipes that I can play with in the kitchen.

She has my undying gratitude!"

Carol R.

What my Clients are saying

“When my primary health care provider diagnosed me with GERD

(a form of reflux) that was affecting my quality of life, I was facing the probability of having to watch my diet and take medications for life. I am very fortunate to have found Lara. Lara help me with nutritional supplements that rebuilt my digestive tract and helped me get back to eating normally.


I recommend Lara to anyone who is looking to improve or maintain their health."

Angelina H.

"Lara has brought a positive, professional and reassuring energy to my difficult journey. After every appointment I have a refreshed sense of achievement and accomplishment.

I absolutely recommend Lara for any of your health concerns."

Andrea C.

"Lara has brought me peace of mind, a program that has stabilized my condition along with a list of food and recipes that I can play with in the kitchen.

She has my undying gratitude!"

Carol R.

Frequently Asked Questions

I am super busy, do I have the time do the Inside Out Microbiome Makeover program?

Absolutely, you can move through the Learning Library at your own pace, but the monthly 1 to 1 consultations will keep you laser focused on your healing path.

I eat out a lot, can I still follow the Inside Out Microbiome Makeover program?

Yes, I have included on information on how to safely navigate eating out and social situations so that you can easily maintain your gut health.

How much support will I get on the Inside Out Microbiome Makeover program?

Lots! You will have your monthly 1 to 1 consultations with me, access to Secure Chat for quick questions that come up, Weekly Group Coaching Calls and a Members Only Facebook Group.

Great - I want to sign up, how do I do that?

Because I work intimately with those in the program, access is given after a Clarity Call to ensure participants are a good match for the program. Please book a Microbiome Makeover Clarity Call below for a free call with me to discuss.

Ready to Transform Your Health Journey?

Whether you're seeking nutritional guidance, homeopathic remedies, or a comprehensive detox plan, I'm here to support and guide you every step of the way.

Ready to Transform Your Health Journey?

Whether you're seeking individualized nutritional guidance,

a complete gut health program or a comprehensive detox plan, I'm here to

support and guide you every step of the way.

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Get In Touch

(416) 570-8349

Toronto, Ontario, Canada